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Running Injury Prevention Program

If you're a runner, you know how common and how very annoying injuries are in your sport of choice! There is nothing more discouraging than when you're in good place in your running program but then have to deal with an injury setback that throws all your hardwork and effort out the window.

The good news is that with just 20 to 25 minutes per day, our Running Injury Prevention Program can significantly decrease your risk of running-related injuries AND improve your running performance. In just 64 days you can transform your approach to running and unlock performance you never knew you had!

Join the program today hit that perfect stride and you'll thank us at the end of the 64 days!"

Heath Matthews Physio

Heath Matthews Physio delivers exceptional physiotherapy through tailored, individualized care. Founded by Heath Matthews, a South Africa-trained physiotherapist with 20 years' experience treating athletes, celebrities and everyday individuals, HMP helps clients achieve optimal health and wellness.

With effective diagnoses, we treat conditions from sports injuries and chronic pain to post-operative rehabilitation. Our team of dedicated experts guide clients through their healing journey every step of the way, helping regain mobility, strength and overall well-being.

Experience the difference of HMP's proven therapies and care. Overcome injuries, relieve pain and reclaim an active lifestyle through specialized physiotherapy programs tailored to your needs