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30 Minute Back Mobility Routine

If you have some nagging lower back stiffness, and no amount of stretching has helped you so far, this 30 minute Back Mobility Routine will give you the best results in a short amount of time.

This particular routine is aimed at those who want to follow the same routine everyday and work towards perfecting the same set of basic to moderate level back mobility exercises. This routine will work very well for you if you:

Are short on time
Have less mobility
Have an injury that limits movement
Want to ease yourself into movement

Start the program today and feel your back pain disappear with just 30 minutes of daily dedication.

Heath Matthews Physio

Heath Matthews Physio delivers exceptional physiotherapy through tailored, individualized care. Founded by Heath Matthews, a South Africa-trained physiotherapist with 20 years' experience treating athletes, celebrities and everyday individuals, HMP helps clients achieve optimal health and wellness.

With effective diagnoses, we treat conditions from sports injuries and chronic pain to post-operative rehabilitation. Our team of dedicated experts guide clients through their healing journey every step of the way, helping regain mobility, strength and overall well-being.

Experience the difference of HMP's proven therapies and care. Overcome injuries, relieve pain and reclaim an active lifestyle through specialized physiotherapy programs tailored to your needs