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Gym Program

Want to get stronger, faster and better in the gym?

The Gym Program is an 8 week program aimed to help you address general movement issues and imbalances, so that your body is more free and with better athleticism. In addition, we will pay special attention to key areas like core, shoulder, hip and ankle mobility, as they form key areas of human movement and must be working well to create real speed and power.

To gain the most benefit from this program, you will need access to a gym and some basic equipment. So if you're ready to crush your fitess goals, get signed up right away.

Heath Matthews Physio

Heath Matthews Physio delivers exceptional physiotherapy through tailored, individualized care. Founded by Heath Matthews, a South Africa-trained physiotherapist with 20 years' experience treating athletes, celebrities and everyday individuals, HMP helps clients achieve optimal health and wellness.

With effective diagnoses, we treat conditions from sports injuries and chronic pain to post-operative rehabilitation. Our team of dedicated experts guide clients through their healing journey every step of the way, helping regain mobility, strength and overall well-being.

Experience the difference of HMP's proven therapies and care. Overcome injuries, relieve pain and reclaim an active lifestyle through specialized physiotherapy programs tailored to your needs