post image

Core & Back Fitness Program

Are you tired of a stiff lower back? Are you tired of being told your core is weak all the time? If so, then the Core & Back Fitness Program is for you! Unlock the secrets to freedom of movement in just 6 minutes a day!

What if we told you that there is more to a stiff back than a weak core? And that by trying to strengthen your core you are dealing with just part of the issue? How can you hope to free yourself from back stiffness and unlock the athletic potential you have if you don't deal with the other parts of the problem?

Starting with just 6 minutes a day you can free your back from stiffness, strengthen your core and unlock movement you never knew you had!

Sign up for the program today and remember, don't let your back hold you back.

Heath Matthews Physio

Heath Matthews Physio delivers exceptional physiotherapy through tailored, individualized care. Founded by Heath Matthews, a South Africa-trained physiotherapist with 20 years' experience treating athletes, celebrities and everyday individuals, HMP helps clients achieve optimal health and wellness.

With effective diagnoses, we treat conditions from sports injuries and chronic pain to post-operative rehabilitation. Our team of dedicated experts guide clients through their healing journey every step of the way, helping regain mobility, strength and overall well-being.

Experience the difference of HMP's proven therapies and care. Overcome injuries, relieve pain and reclaim an active lifestyle through specialized physiotherapy programs tailored to your needs