Our Programs

This 16 minute program aims to increase the mobility of your ankles, knees, hips and lower back while improving the general flexibility of all the important muscles of the lower half of the body. It's fantastic to use afte...

Golf needs your body to be loose and mobile. If it is not then you may not be able to swing correctly and the adjustments that you make to that swing because of stiffness or pain may be disastrous to your game. Use this qu...

This program is designed for runners who want to get back to running after an injury. It has a slow and progressive build up of running mileage to help you avoid over-load. It is a 4 day per week running program.

Stretching after spending a few hours of the course is extremely important to prevent injuries and help your body recover for the next round. Regular stretching helps maintain the joint mobility and muscle flexibility that...

This comprehensive lower body foam rolling program will be a powerful tool to help you prevent injury during your weekly training. It's a systematic approach to self massage of the important muscles of the lower body. Keep...

This comprehensive lower body foam rolling program will be a powerful tool to help you prevent injury during your weekly training. It's a systematic approach to self massage of the important muscles of the lower body. Keep...

A 28 day program designed to help you decrease pain caused by common issues of strength, mobility, flexibility and stability in the lower half of the body.

Muscle endurance, joint mobility, flexibility, stability and balance are key physical traits needed to play good golf. Unfortunately a lot of these traits can't be acquired through just playing golf alone. That is where a ...

Shoulder Rehab program is customized for people having weak shoulders. This program has been tested for people having Biceps Tendinitis, Supraspinatus Tendinitis, Tennis or Golfer elbows and many more, however, careful eva...

This is a 15 minute daily stretching routine that you can do after you have done a workout. It is focused on improving the mobility and flexibility in your lower back, hips and legs. Do this routine daily to help you mini...

This program is focused for people who have an Ankle Sprain, post surgical stiffness and to improve the strength and stability of Ankle Complex. It starts with basic movements, and progresses to impact based exercises. B...

This program is designed to get you back on your feet and doing your normal daily routine without any problems. It is perfect for preparing you for surgery and walking you through each step back to full fitness.

Do things like ascending and descending steps cause you pain in your knees? Do squats and lunges hurt your knees? Patellafomoral Knee Pain is a painful condition in which your knee cap rubs up against your thigh bone in a ...

Say goodbye to nagging low back pain using this comprehensive 16 week program. It will take you through a step-by-step process designed specifically for someone who has a generalised low back stiffness and ache that bother...